Proteins are the building blocks of
life. Protein
is excellent for our body. It's a required component to keep our muscles strong
so we can do our daily tasks. It helps keep our body-fat lower. It helps our
body heal and repair injuries. It's necessary for our hair and nails to grow
well. Protein is simply necessary for our bodies to run smoothly, plain and
simple. The basic structure
of protein is a chain of amino acids.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQsvryDH1RIym8EG6bioS5WU3GTk_16pDHhV4n6x_Pr8AqIAB9EG70FaWEkVUxRZ1f2vIYoP4Del3O25m7i1avsy7u8dbDiqPwNPC8TCCoabh-mC2qyLDsqG2kWtft-PC_oxLq8o5lEtWx/s320/Protein+and+Omega-3s.jpg)
Amino acids are found in animal sources such as meats, milk, fish, and eggs, as well as in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ). You do not need to eat animal products to get all the protein you need in your diet.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZlvj6RLj0oQ6Imp3yTP0aaHOM_jpHqcSUSlgu3_E_Jg2TZF8BKP0ZhTEWbCYyQgwKGLFAiXZYWoigDbJxPYnKOC2FRY0pI6-OQ7vLaymtF_6fgQcbC2QxASNe7fEOJCn1ooDBQgxc2Llf/s1600/How-A-Healthy-Vegetarian-Diet-Satisfies-Your-Protein-Needs.jpg)
Vegetarians are able to get enough
essential amino by eating a variety of plant proteins.
The amount of recommended daily
protein depends upon your age and health. Two to three servings of protein-rich
food will meet the daily needs of most adults.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx5Hq1txq9gy5ImXV0Ek5rIX6YUa6q8Py__cNBGSL1fkDeMVOouc6gvduViwlKtF5WFfQMa_62_YewlskscxClpKDcV7KIwYxexkxXdnzVfVyFePG2BRq_T4iW403rTfbAgryybC6zg0eB/s320/ch1_thoughts.jpg)
Make sure you get enought protein
in your diet everyday =)
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